What is Psychology?

Answers to Your Psychology Questions

  • Disorders & Syndromes
  • Mental Health
  • Definitions
  • Love & Relationship
  • Experimental Psychology
  • Child Psychology

Activities for Anger Management Groups

Anger ManagementWhat are useful activities for anger management groups and why is anger management helpful?

Anger is a very destructive emotion. If left unchecked, anger can cause all kinds of physical and mental health problems, and when anger turns into aggression, the results can ruin lives.

Anger management therapy groups can be a very useful way of helping people with anger issues learn to deal with their negative emotions and replace anger and aggression with more assertive ways of coping.

An anger management group will be led by a trained therapist or social worker and the session will include a number of activities that encourage the members to participate and get involved.

Activities for Anger Management Groups

Role Playing
Role playing activities are useful in that they encourage participants to recreate situations where anger might be an issue. For example, one participant might pretend to push another in an aggressive manner that would normally lead to an outburst of anger.

Role playing in this way can help the group find healthier ways of dealing with the situation and learn techniques for handling their anger and frustration so that the situation is not allowed to escalate in a destructive manner.

Writing Exercises
Writing exercises and activities for anger management often follow a preset curriculum in conjunction with other exercises such as games and role play. Writing activities might involve questionnaires given to participants.

These can provide the therapist with more information in the early sessions. Writing exercises can also include more reflective exercises help the participants gain a greater level of self awareness about their own anger issues.

Writing Activities
Writing activities for anger management groups are a useful way of teaching the participants more about what situations are likely to trigger their anger and frustration as well as what thoughts might precede such an outburst and how they can learn to control their temper.

Games
Games are very useful activities for anger management groups as they are challenging on many levels: games soon place participants in a losing position, thus causing anger and frustration.

Competitive games also are a good opportunity for the group and its leader to reflect upon and discuss how anger develops and what are the best ways for the participants to cope with the situation.

Games such as Jenga and Operation are great for anger management groups to play as they create a situation where the player is not in control, a scenario that often leads to feelings of anger and frustration in susceptible individuals, but any popular board game will do. These games also require some skill and are challenging enough to appeal to most adults.

Activities for Anger Management Groups: Kids

Anger management groups designed for children are not all that dissimilar to those aimed at adults. Role play and games such as Jenga can be just as useful for children in a group therapy setting.

Other group activities for children include the “water spill game”, which involves splashing a small amount of water on a participant. This helps to teach the child that not all issues need to be blown up into a major problem.

Another popular activity is asking the child to open a milk carton with a spoon.

Related Articles:

  1. What are the Hypomania Treatment Options? Hypomania is typically a description for the “high” end of a bipolar mood spectrum. Hypomania is considered to be less severe than full-blown mania and is unlikely to cause major issues in a patient’s work or personal life. It is also possible to experience hypomania as a result of a...
  2. What are the Parasomnia Treatment Options for Adults and Children? Parasomnia is a term that covers a wide range of sleep disorders ranging from bed wetting to night terrors, and although such problems are commonly associated with children, they can also affect adults, so what are the parasomnia treatment options for adults and children? The treatment for parasomnias will depend...
  3. Is Schizophrenia Hereditary?| What are the Hereditary Factors and Risks? Is schizophrenia hereditary? Experts believe that although there are definitely schizophrenia hereditary factors involved in the development of schizophrenia, a biological predisposition is not enough to increase your chances of developing the disorder and environmental factors also play a significant role. Like many other mental health disorders, cases of schizophrenia...
  4. Why do Some People use the Passive Aggressive Silent Treatment? Passive aggressive silent treatment is a type of behavior common to passive aggressive people. It is used to avoid confrontation when issues arise. Instead of giving vent to their anger, the passive aggressive person shuts down and ignores you. Refusing to talk things through and resolve the problem is both...
  5. How to Deal with Narcissistic Behaviour in Men? Most people have some degree of narcissism in their personality and in many cases this is actually a positive thing—looking after our own interests can help to prevent others taking advantage of us. But if the man you are in a relationship with is a true narcissist, it can lead...

Filed Under: Disorders & Syndromes Tagged With: Anger, Anger Management, Therapy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Topics

  • Disorders & Syndromes
  • Drugs & Addiction
  • Mental Health
    • Fear & Anxiety
  • Neuroscience
    • Attention & Concentration
    • Memory
    • Neuroscience
  • Psychology
    • Animals
    • Behavior
    • Child Psychology
    • Definitions
    • Education
    • Experimental Psychology
    • Famous Psychologists
    • Gender Difference
    • Language & Communication
    • Love & Relationship
    • Nutrition
    • Popular Psychology
  • Therapy

Recent Posts

What is Alzheimer’s Disease?

Why Do People Cut Themselves?

Can You Learn While You Sleep?

Is Herpes Linked to Dementia?

Stay updated on Facebook Follow WhatisPsychology on Twitter

Affiliate Links – Advertising Disclosure

If you purchase a product or service linked from this site, we may receive an "affiliate commission". We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising" and also in accordance to amazon associates programme operating agreement.

Amazon
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

Copyright © · What is Psychology? · Privacy Policy · About · Archives · Contact us