Most of us engage in telling “little white lies” or exaggerations on occasion. We make up excuses as to why we are late for work, why we didn’t finish a task, how much we weigh, or exaggerate our daily accomplishments. Sometimes we lie to ourselves, sometimes we lie to others. Some lies are white lies […]
Why Does Yoga Reduce Stress?
Yoga originated in ancient India; its purpose was to combine mental, physical and spiritual disciplines in an effort to attain spiritual insight and tranquility. The popularized yoga of today evolved from Hatha Yoga and its associated postures (called asanas). Hatha Yoga has 3 main focuses: exercise, breathing and meditation. The word “yoga” draws its name […]